Yoga - Improvers
Duration
10 weeks. Thursday 8.30pm - 9.30pm.
Codes: TH12F = Face to face in class and TH13O = Online remote via zoom.
Further information
Check out the next start date/enrolment details of evening classes via the college webpage
https://malahidecsadulted.ie/list-of-courses/
Maximum of 12 students in face to face classes
€100.
Course Description:
More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits in a supported and safe way. When mindfully moving through the poses with coordinated breath and awareness, the mind can quiet and the body settles into the practice. Different breathing techniques can help soothe anxiety and focus the mind, while the body oxygenates and gets the calming benefits of deep breathing. Take ownership of your health and well-being by starting to move more and better, you will feel invigorated after!
In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits in a supported and safe way.
Note: If you have any injury or health concerns please contact 01846 0949 Adult Ed Office.
Tutor: Susanne Liiri.
About the Tutor:
Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced several different styles of yoga from classic Hatha to Astanga and Acro Yoga, finding her preferred style in flowing vinyasa. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga Studio. www.tomovefreely.com
Course Format: Please select the correct course code to either attend class face to face with our tutor OR remotely through zoom from home for all classes.
These physical exercises and breathing techniques from ancient India:
Help you deal with stress
Calm the mind
Increase energy levels
Improve core strength
Increase flexibility and range of motion
Tone the body
Improve concentration
Prevent disease
Relaxation
Meditation
Conditions of Enrolment:
1. Some courses will have restrictions on student numbers.
2. Formation of classes depends on demand.
3. If a class is not formed, fees will be returned or transferred to another class by request.
4. If a class is formed, fees will be strictly non-refundable.
5. Some courses may require students to bring their own materials. See website www.malahidecsadulted.ie for guidance on course description, materials to bring to class and materials that can be purchased from tutor.
6. Courses may be subject to change. Should this happen students will be contacted in advance.
7. We will contact students should a course not form.
8. Students under the age of 18 are not eligible to enrol for courses with exception of Yoga for Teens.
9. Students will not be permitted to enter the school building before 7.00pm.
10. Student mobile numbers are requested in the event a class is cancelled or changed so information may be texted to students.
11. Please note our Autumn 2022 classes are subject to the guidance issued by the Government and the HSE. In the event of a major resurgence of COVID-19 or a local lockdown, some courses may switch to remote learning, be postponed or cancelled.
Phone: 01-846 0949 between 9am - 4pm.
www.malahidecsadulted.ie