Pole Fitness

For next start date / enrolment of night classes view https://www.adultedtiernans.ie/

€65

https://pay.easypaymentsplus.com/feepay1v2.aspx?id=67

We run Pole Fitness classes for all levels.

Pole Fitness (Beginners 1):
Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!)

Pole Fitness (Beginners 2):
Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!)

Pole Fitness (Improvers):
Apart from the fun factor, it’s been estimated that beginner pole fitness dancers can lose between 300 and 400 calories per hour! It’s also a great toning and cardiovascular exercise. Probably the most fun you can have whilst getting a full body workout! For Fun…For Fitness…For Life… Just Dance (Pole!!). This course is a follow on from the beginners courses.

You should wear shorts/three quarter lengths (or something of this nature) and a T-shirt, Runners are our recommended footwear.

Tutor: Just Dance & Fitness

While Covid restrictions have been lifted, we ask that you continue to show consideration for others and that you do not attend classes if you are feeling unwell or have tested positive for Covid-19 (or other communicable illness).

Enrolment policies and other information:

1. Courses will only be run if there are sufficient enrolment numbers.

2. Course enrolment for a particular course may only be secured by full payment of course fee.

3. Where possible, please enrol online using a debit or credit card, well in advance of the start of term. Alternatively, fees canbe paid by credit card over the phone.

4. Fees are payable on enrolment and receipts will be issued (your receipt is your admission to the course).

5. Fees are strictly non-refundable unless the school decides not to run a course, in which case all fees will be refunded by post or credit card.

6. Participants must be at least 16 years old. Where a student under the age of 16 wishes to enrol on a course the school management will consider such application and may at its discretion permit such enrolment.

7. Unless otherwise stated, courses are of ten weeks duration.

8. It is essential that students provide an email address when enrolling, in order toreceive important information regarding the course/ Please opt "in" to receive this important information.

9. Please bear in mind that a reliable internet connection will be required to ensure an enjoyable experience in the class.

Contact Us
Mr Ronan Conneely (Director of Adult Education)
086 7902260 / 01 2953224