Pilates - Improvers II
Duration
10 weeks. Tuesday 20:00 - 21:00.
Further information
To check out details of courses and next start dates/enrolment view on
www.castlekncokcc.ie/adult-education/
€75.
Pilates for Improvers II with Michele Allegri.
Course Content:
Build on the techniques and exercises learnt in your first Beginners course with me. You will feel greater physical strength and physical control as you really learn to employ the body and mind connections to life particularly on but also off the mat. (Loose clothing & a yoga mat needed). Material required: yoga mat and sport clothing. Suggested: grippy socks, compression sportswear and props (block and small ball).
Michele Allegri got to practising Pilates to help with his lower back pain. Seeing the improvements, he decided to do a teacher training course to deepen my knowledge and being able to adjust my workouts as I got older. I became very passionate about the Pilates methodology and other techniques aimed at managing physical pain and improving daily life. I obtained my Advanced Diploma in Pilates Matwork in the NTC (Dublin) in 2018 and immediately started teaching in local studios, community college, corporate events as well as private clients. In 2021, to continue my learning progression, I completed a 200 hrs Vinyasa Yoga Teacher Training Course in Spain. I regularly attend seminars and workshops to stay up to date with the latest findings. I’m also a qualified Massage Therapist in Holistic (Swedish) Massage and Indian Head Massage, a First Aid Responder and (Train the) Trainer.
Director of Adult Education: Mr Conor Barry
Telephone: 01 8129346 / 01 8221626
email: nightclasses@castleknockcc.ie
Website: www.castleknockcc.ie