Pilates for the Older Adult

Check college website
www.ashtonadulteducation.ie
Or
Contact the college for details of next enrolment & start date.

€75.

Tutor:
Jaconel Janssen (www.pilatespeoplecork.com)
A mix of floor and chair based Pilates exercises to help improve flexibility, strength and balance.

Please bring your own mat.

Jaconel Janssen, originally from The Netherlands, is passionate about movement. She has been practising Pilates since 2000, qualified as a Pilates teacher in London in 2005 and came to Cork in 2007 where she set up Pilates People Cork.
She continues her professional education by doing regular courses in the field of Pilates and movement education. She is a qualified Pilates teacher and holds certifications in pre-and postnatal exercise, teaching exercise to older adults, clinical Pilates, iMoveFreely (intrinsic biomechanics and muscle release techniques) and Buff Bones (a complete movement system for bone and joint health).

www.pilatespeoplecork.com

Phone: 021 4322382
Email: adulted@ashton.ie
Web: https://ashtonadulteducation.ie/
Facebook: Ashton Adult Education