Yoga for the Older Adult
Duration
10 weeks. Wednesday 2.30 - 3.15pm or 3.20 - 4.35.
Further information
Check college website
www.ashtonadulteducation.ie
Or
Contact the college for details of next enrolment & start date.
€80.
Tutor: Melloney O’Sullivan
Flowing gentle yoga sequences with movement of hips and shoulders. Includes breath awareness, yoga postures, guided relaxation and introduction to meditation. Mainly practised on a chair, but the mat can be used more if preferred. Some incense will be used.
Please bring your own mat and cosy blanket.
Phone: 021 4322382
Email: adulted@ashton.ie
Web: https://ashtonadulteducation.ie/
Facebook: Ashton Adult Education