Pilates

To check out the next start date / enrolment details for the next part-time evening courses,
View the college website
https://www.tcfe.ie/courses/evening-classes/
Or
Contact the college
Tel: 0504-31007 or Email: info@tcfe.ie

€95

Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Items needed: Loose comfortable clothes, water, mat.

Tel: 0504-31007
Email: info@tcfe.ie
Website: www.tcfe.ie