Yoga III
Duration
10 weeks. Tuesday 6.45pm - 8.15pm.
Further information
To check out details of courses and next start dates/enrolment view on
www.castlekncokcc.ie/adult-education/
€112.
Yoga III with Dave Murray
Course Content:
This is an ideal class for those who are new to Hatha Yoga or who have some experience of it. (Loose clothing & a yoga mat needed).
Yoga Tutor: Dave Murray.
I've been teaching Yoga since 2019 after beginning the practice myself a few years before that. The yoga practice transformed my life in so many ways and made me see my true potential. I am 500 HR YTTC certified. I also teach in Photography and visual communications with a degree in Film + Broadcasting. I firmly believe in the creative power of yoga and I absolutely see it as being accessible for all levels. The Hatha class I teach focusses on a mix and balance between an active flow (Yang) and a more passive relaxing approach (Yin). The classes vary slightly in terms of styles and themes throughout the weeks but the general approach remains the same each week. I like to regularly remind students of breath awareness throughout the classes and the importance of using the breath to embrace the infinite journey that the practice has to offer.
Director of Adult Education: Mr Conor Barry
Telephone: 01 8129346 / 01 8221626
email: nightclasses@castleknockcc.ie
Website: www.castleknockcc.ie