Exercises for Health
Duration
8 weeks. Wednesday 7.00pm - 8.00pm.
Further information
To check out details of courses and next start dates/enrolment view on
www.castlekncokcc.ie/adult-education/
€60.
Course Content:
These low impact exercises movement will help you to have more energy, improve muscle tone and feel fabulous as you age. The exercises taught in this program include: Tai Chi, Qigong, Yoga and other forms of exercises. (Need Yoga mat and lots of Fun).
Taught by a Personal Health and Wellness adviser. Liz is an experienced health adviser and a scientist, she has more than fifteen years of diverse experience in the field of health/wellness and has been teaching in other CDETB colleges. Liz holds a Bachelor of food science, nutrition, and health such as exercises and mindfulness, yoga, and other practices tutor.
1. Assess the current physical activity of the participants
2. Release your stress – release stress exercises and somatic exercises release
3. Improving your aerobic fitness - Tai Chi & Qigong movements
4. Increasing your flexibility - Yoga & Pilates for health
5. Enhancing your muscular fitness - Muscular strength exercises
6. Befriend your nervous system and release chronic muscular tension, relieve chronic pain and improve your posture – somatic exercises and other mix exercises
7. Cardiovascular health – cardio exercises
8. Improve your cardiopulmonary respiratory system - Breathing exercises, Meditation, Visualization & sound healing
9. Mix of movements and exercises for joint health and arthritis
10. Mix of exercises for bone health and osteoporosis
11. Overcoming of depression, anxiety, and etc. - Mental health exercises and movement
12. Improve daily function, and sensorimotor control for osteoarthritis - Neuromuscular exercises
13. Mix of Exercise as medicine for different conditions
14. Improve your strength, increase mobility, improve coordination, stabilise joints, balance muscles, correct posture - Strength & conditioning.
Director of Adult Education: Mr Conor Barry
Telephone: 01 8129346 / 01 8221626
email: nightclasses@castleknockcc.ie
Website: www.castleknockcc.ie