Mindfulness

To view the next start date / enrolment date of all evening classes please see "Application Weblink" below.

€70.

http://www.psnadulted.ie/

The mind is a great tool for problem-solving, but it’s not great at settling down and being with what is. Most of the time, the mind is wandering around in the past or the future rather than in the present.

That means it’s full of thoughts, stories, and narratives that don’t necessarily have anything to do with what’s actually happening at the moment.

In some cases, the mind may be caught up in stories that aren’t even based in reality. Mindfulness can offer respite from a busy mind, though it takes conscious intention and regular practice.

Want to learn how to incorporate mindfulness in your day-to-day? You’re in the right place.

General Information:
1. Fees are not refundable except when a class does not form.

2. Fees are payable in full on enrolment.

3. Smoking on school premises is prohibited by law.

4. Pobalscoil Neasáin does not accept liability for damage to persons or property.

5. Participants must be over 16 years of age.

6. Students must have access to their own device, with internet and webcam, in order to participate in online courses.

7. Materials: Expect to have to buy materials for some courses.

8. Please note that classes may fill quickly. Enrol now online to secure your place.

9. Classes will only run if there are sufficient participants-bring a friend!

10. We will contact participants in online courses prior to the beginning of classes.

11. There will be no in-person classes during Midterm Break (week beginning the 25th of October, 2022).

PLEASE NOTE: All classes for the Autumn ’22 term are subject to the current Covid-19 restrictions and conditions.

email: adulteducation@psn.ie