Tai Chi for Beginners
Duration
10 Weeks Monday 18.30 - 19.30
Entry Requirements
Learners must be aged 18 and over.
No previous experience required.
Find out more about the type of people who take our courses.
Further information
Contact the college for the next start date
Telephone 022 433 09
email info@mallowcollege.ie or helpdesk@nightschool.ie
Online: Live video-conferencing on Google Meet, email tutor support, free Google Docs and Microsoft Office Online, study notes and course materials online on Moodle.
€65.00
*€55.00 with online discount, €45.50 for Old Age Pension recipients, €39.00 for current and just graduated Mallow campus day students, FREE on the Training Support Grant.
The purpose of this course is to introduce learners to the underlying principles of Food Safety and familiarise learners with the principles of HACCP. The course will equip learners with the skills to be able to take a lead role within a workplace setting to put HACCP plans in place.
Learning Outcomes
Have more flow and ease in your life.
Health, strength, joy and calm are just some of the benefits of Tai Chi practice.
In addition, you will become aware of the endless distraction in your head, as well as your nervous system; the chattering monologue of left-hemisphere interference (in both senses of that meaning) which can lead to wholly spurious, in-your-head-only scenarios of worry and anxiety that can shorten your life through stress.
Too often, mind practices are undertaken with little understanding that a relaxed mind must be housed in a relaxed body, but real physical relaxation is something that many people in our modern world have little conception of.
You will learn how this can be achieved with some body/mind scanning practices.
Award
Cork ETB & NightSchool.ie Digital Badge
Mallow Campus: Night School @ Mallow College, West End, Annabella, Mallow, Co. Cork, P51 P732
Phone 022-43030 Fax 022-22742
Contacts
office@nightschool.ie
Facebook Messenger
Phone 022-43030 Fax 022-22742