Pilates - Mixed Level Mat Pilates
Duration
8 weeks. Thursday 7.30pm - 8.30pm.
Further information
To check out the next start date/enrolment details of night classes please view the college webpage
https://www.colmans.ie/adult-education
€80.
Course Description:
Mixed level Mat Pilates is suitable for all levels of ability and fitness Do you want a strong core , good posture, improve muscle tone, balance and joint mobility, as well as relieve stress and tension then this is the class for you . Please bring an exercise mat/towel and wear comfortable clothing.
Contact the night school team @ adulted@colmans.ie or call 0214631696.