Tai Chi
Duration
10 weeks. Thursday 7.30pm - 9.00pm.
Further information
For next start date / enrolment of night classes view https://www.adultedtiernans.ie/
€100
Tai Chi Classes
Feel the benefits of Tai Chi for yourself with this 10 week introduction to Yang-style Tai Chi
During this 10 week night course you will receive a basic introduction to Yang-style Tai Chi. Practicing Tai Chi has been shown to improve physical and mental well being and has been associated with prolonged life, increased personal safety, heightened creativity and maintenance of a happy attitude. Yang is the most popular and most widely practiced Tai Chi style throughout the world. It uses fluid, slow movements which help practitioners relax and feel the flow of energy within their bodies. The movements are large enough to foster a sense of freedom and exuberance. Beautiful to watch and relaxing to do, the Yang style is also lyrical in its moves, which include “Fair Lady Works the Shuttles”, “Needle at Sea Bottom”, and “Grasping the Sparrows Tail”.
Tutor: Step Brown
While Covid restrictions have been lifted, we ask that you continue to show consideration for others and that you do not attend classes if you are feeling unwell or have tested positive for Covid-19 (or other communicable illness).
Enrolment policies and other information:
1. Courses will only be run if there are sufficient enrolment numbers.
2. Course enrolment for a particular course may only be secured by full payment of course fee.
3. Where possible, please enrol online using a debit or credit card, well in advance of the start of term. Alternatively, fees canbe paid by credit card over the phone.
4. Fees are payable on enrolment and receipts will be issued (your receipt is your admission to the course).
5. Fees are strictly non-refundable unless the school decides not to run a course, in which case all fees will be refunded by post or credit card.
6. Participants must be at least 16 years old. Where a student under the age of 16 wishes to enrol on a course the school management will consider such application and may at its discretion permit such enrolment.
7. Unless otherwise stated, courses are of ten weeks duration.
8. It is essential that students provide an email address when enrolling, in order toreceive important information regarding the course/ Please opt "in" to receive this important information.
9. Please bear in mind that a reliable internet connection will be required to ensure an enjoyable experience in the class.
Contact Us
Mr Ronan Conneely (Director of Adult Education)
086 7902260 / 01 2953224