Tai Chi & Qi Gong

To check out courses next start date / enrolment view www.knocklyonadulted.ie
or
By Telephone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)

€100

There are concessions of 10% Phone office 01 4953882 to avail.

Discount available for two courses (call for details).

Course Overview

Tai Chi and Qi Gong benefits are well documented; conditions known to respond well include fatigue, stress, anxiety, low mood, poor immunity, weak digestion, back/bone and muscle problems, menstrual dysfunction, blood pressure and arthritis.

Qi Gong is a modern term for ancient Chinese Taoist exercises “Dao Yin”. These range from sitting, lying, standing to walking, moving, and dancing forms.

Qi Gong can trace its origins all the way back to prehistoric times. The term itself literally means Energy Work. That is learning to work with ones’ own energy, and also with the relationship of ones’ own energy to others and the environment.

A variety of Tai Chi and Qi Gong movements will be introduced over the course of the 10 weeks. As exercise forms Daoist Yoga and Qi Gong suit all people regardless of age, ability or gender.

Tutor Details
Laurence Reddin

Classes will be subject to public health guidance at the time.
Please do not attend class if you have any COVID-19 symptoms.

General Information:

Fees are payable in full on enrolment, by card, either online or over the phone. Please contact the Adult Education Office on 01 495 3882 for alternative payment methods.

Refunds: Fees are non-refundable unless there is not enough interest in a class and it has to be cancelled.

Student Property: St. Colmcille's Community School does not accept responsibility for property mislaid or damaged on the premises.

Age Limit: the minimum age for courses is 16 years.

10% Consessions for pensioners: Please contact the Adult Ed. Office on 01 495 3882 for more details.

Parking: Limited parking is available, so arriving early is advisable. Cars parked in undesignated areas may be clamped.

Phone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)